Studying with ADHD isn’t about trying harder. It’s about removing the escape hatches and working with how your brain runs. Read →
For you, Students
An ADHD study app for students who can’t focus through the noise.
Open the notes, open a feed, lose an hour. Between lectures and deadlines, “try harder” never worked. Soren gives you one clear number a day and a lock-in that holds while you study.
Private by design - nothing leaves your iPhone
It’s not laziness. It’s a phone built to beat your willpower.
Procrastination, the doomscroll spiral and brain fog before an exam aren’t character flaws - they’re what an infinite feed does to a tired brain. Soren stops the scroll at the OS level and turns your focus, sleep and movement into one number you can move.
01
A lock that holds through a study session
Lock away TikTok, Instagram and the group chat at the system level - no pausing “for one second” between flashcards, no early exit.
02
One honest score, not a streak
Your focus, sleep and movement become a single daily 0-100 - so an all-nighter shows up plainly instead of hiding behind a green checkmark.
03
Sleep that counts, no wearable
Soren reads the sleep your iPhone already tracks, because the night before an exam quietly decides the morning of it.
Brain fog on exam morning is mostly decided the night before. Here’s the simple playbook to walk in sharp. Read →
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No team to keep you on track - just one number and a lock. A focus app for solopreneurs. Explore →
Questions students askQuestions,
Questions,
answered straight.
The lock-in, your Soren Score, sleep and recovery, and where your data goes - short answers, no spin.
Is Soren an ADHD app for studying?
It’s built for anyone who struggles to focus while studying, including students with ADHD. It’s a focus and wellness tool - not a diagnosis or treatment for ADHD.
Can it stop me doomscrolling instead of revising?
Yes. The lock-in blocks distracting apps and sites through iOS Screen Time for the length of your session, with no pause, skip or early exit.
Will it help with brain fog before exams?
It helps with the causes. Soren protects focused study blocks and folds your sleep and recovery into your score, so the poor sleep that drives exam-day brain fog is visible and fixable.
Do I need to pay or make an account?
No account, ever, and the app is on the App Store for iOS 17+. Nothing leaves your iPhone.
Do I need an Apple Watch?
No - your sleep and movement come from your iPhone alone.
Does it show where my study time goes?
Yes. Soren gives a clear screen-time breakdown by app and category, so you can see where the hours went.
Soren is a focus and wellness tool - not a medical device, diagnosis, or treatment for ADHD. If you’re struggling, talk to a qualified clinician.
Close the feed. Open the book.
One clear number. A lock-in that holds. On iOS 17+, private by design.
How your data’s handled →